Its taste is similar. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. Some people use peppermint oil as part of their beauty and hair care regimen. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. Historically, it has been used to reduce itchiness and the discomfort of inflammation, headaches, and joint pains. Peppermint extract is commonly used as a flavoring agent; it is also used as an antiseptic, anti-viral, and stimulant, although there is no sufficient evidence that peppermint extract is effective in treating any medical condition and the evidence of its antimicrobial properties is mixed. We’ll explore some of that research below. Peppermint oil has a wide variety of uses. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. Peppermint Oil Use #1: Digestive Problems. What are the side effects of peppermint oil? Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. Peppermint essential oil is very strong and you should only sparingly use a “neat” or undiluted oil on your skin. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. 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Carbohydrates: Whole vs. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. They will remove their heads to come up for air, then you’ll be able to pick them off with a pair of tweezers. CBD Oil Drops Cannovia uses natural peppermint variety of digestive problems CBD Oil? To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. Can Essential Oils Treat Neuropathy in People with Diabetes? Peppermint essential oil has relaxation properties like no other oil. Additionally, you should always dilute peppermint essential oil before use. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. It can be found naturally in North America and Europe. Although it is traditionally used, formal … For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. However, there are many more as well. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. Note that the numbers in parentheses (1, 2, etc.) A recent study in 56 pregnant women looked at how aromatherapy with peppermint oil affected nausea and vomiting. Can peppermint oil regrow hair? In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. Peppermint oil is commonly used as flavoring in foods and beverages and as a fragrance in soaps and cosmetics. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Whatever your reasoning, Peppermint essential oil is a fantastic option when used in massages. So, what does modern research say about the benefits of peppermint oil? Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. There’s a reason why, traditionally, restaurants give out mints at the end of your meal. Peppermint oil has a wide variety of uses. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Stress Relief. Want to feel awake and alert? If taken in very large doses, peppermint oil can be toxic. & detox juicing guide. Peppermint, also known as Mentha piperita, is a common herb. Over half of the participants reported an improvement in their symptoms. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. Peppermint oil is especially helpful in alleviating a tension headache, in one clinical trial performing as well as acetaminophen. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. Some of the most extensive research into the benefits of peppermint oil has focused on IBS. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. To make peppermint tea with your home-grown leaves, simply add 5-10 leaves to a mug and muddle them. Add Peppermint to hot bathwater and enjoy the revitalizing scent and soothing aromatic steam. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Add a couple of drops into liquid soap (be sure to mix it well) or meltdown soap base and add a couple of drops before pouring it into a soap mold. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. When 57 patients with IBS were treated with two peppermint oil capsules twice a day for four weeks or placebo, a majority of the patients in the peppermint group experienced improved symptoms, including reduced abdominal bleeding, abdominal pain or discomfort, diarrhea, constipation and urgency at defecation. Treat Acne and Get Rid of … (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. Peppermint oil helps. The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. Safety Precautions. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. All the recipes are healthy and protein rich. This condition is characterized by bloating and pain in the area of the stomach. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Here are 15 natural ways to lower your blood sugar levels. are clickable links to medically peer-reviewed studies. The oil More research is needed on peppermint oil’s ability to stimulate hair growth in humans. There have been a few studies that have indicated that peppermint oil can aid with digestive problems. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. Nausea can often occur after an operation. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. Peppermint oil is incredibly versatile. Pretty impressive, right? And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. To use peppermint oil for pain relief, simply apply 2–3 drops topically to the area of concern three times daily, add 5 drops to a warm water bath with Epsom salt or try my recipe for Homemade Muscle Rub. It is commonly used in many home remedies, home and personal care products, and it has many soothing and even medicinal properties. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. It may actually be one of the best oils for hair growth. Are menthol and menthone peppermint can also mix a couple drops with a frustrating, ongoing itchiness can... 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