Saturated fat: 0.8g Saturated fat: 0.5g Ideally you should do regular exercise and burn those stored calories while eating healthy. Saturated fat: 0.8g Fat: 1.8g, Skimmed milk: Salt: 0.25g Price: £2.08 at Asda. Fat: 2g Weight: 500g Sugar: 24.8g Per 100g - Weetabix is good for weight loss, here is an article about the side effects of the Weetabix diet plan to lose weight fast. Sugar: 8.39g As you know Weetabix is a great source of fibre and a delicious energetic breakfast meal, however eating just Weetabix cereal 3-6 times a day (breakfast, lunch and dinner) will cause you diarrhoea. Let us know in the comment box below. Sugar: 27.5g Saturated fat: 0.3g Made from whole wheat, Weetabix are high in fibre and low in fat, sugar and salt. Cals: 492 Highest calories Weight: 750g Saturated fat: 0.3g Verdict: Perhaps the UK's most well-known and best loved chocolate cereal, Coco Pops surprisingly may not be quite as unhealthy as you think! Weight: 375g However, there are some very healthy cereal options on the market – it can just feel overwhelming to find these healthy cereals when you’re standing, strapped for time, in the supermarket aisle! Look, Feel and Be Younger, Healthier and Slimmer for life! Salt: 1.3g Weight: 500g Verdict: Everyone If you want to make this an extra healthy cereal choice, sprinkle some berries or slice a banana on top too to get you on track for your 5-a-day! Not a super healthy cereal, but not the worst. Fat: 0.1g. Saturated fat: 0.7g Fat: 8g Price: £4.15 at Sainsbury’s. Fat: 22.9g Highest fat Up to five cups of coffee a day 'could help you live longer', Eating Weetabix for breakfast 'slashes risk of early death', {{#singleComment}}{{value}} Comment{{/singleComment}}{{^singleComment}}{{value}} Comments{{/singleComment}}, {{#singleComment}}{{value}} comment{{/singleComment}}{{^singleComment}}{{value}} comments{{/singleComment}}, Show{{#moreThan3}} {{value_total}}{{/moreThan3}} comments, You may not agree with our views, or other users’, but please respond to them respectfully, Swearing, personal abuse, racism, sexism, homophobia and other discriminatory or inciteful language is not acceptable, Do not impersonate other users or reveal private information about third parties, We reserve the right to delete inappropriate posts and ban offending users without notification. Plus it's really filling, you get some of your wholegrain for the day and it's just over £2 from Asda - what a healthy cereal bargain! Per 100g - If you can't get enough of Kellogg's Special K and want to lose weight fast, check out the Special K diet plan. Sugar: 28.4g Weetabix is a family favourite and is low in sugar and really low in fat too. Eating Weetabix for breakfast could cut the risk of dying early, research has found. Verdict: Kellogg's Cornflakes are one of the classics when it comes to cereal and no wonder they've been around so long - they're really good for you. All Bran is one of the best cereals we could find. However, they're relatively high in sugar, and aren't that filling, so you might find yourself snacking by mid-morning. Per 100g - Fat: 3.7g “Unlike in the US, the UK doesn't have specific recommendations for the number of portions of wholegrains we should eat every day, but we do have a recommendation on the amount of fibre we should eat. This website uses cookies to improve your experience. Saturated fat: 0.2g Second lowest sat fat Verdict: Kids love Golden Nuggets so if you want to give them a 'treat' cereal every now and then, this could be a good choice - and although the sugar content is quite high, the fat and saturated fats are low. Per 100g - Fat: 3.9g, Semi-skimmed milk: Cals: 372 For a small 30g bowl, there's very limited amounts of fat and salt. Verdict: Considering these Shreddies are frosted, the sugar content is a lot lower than some other cereals we looked at. Cals: 334 Lowest calories However, the sugar content is still a lot lower than many other cereals, so if you're looking for a sweet cereal to enjoy on the weekend, this could be the one! Saturated fat: 0.3g Fat: 0.6g Price: £2.17 at Waitrose. Fat: 1.2g Cals: 493 Saturated fat: 9.6g Highest saturated fat Cornflakes have a super low fat and sugar content - just don't add too much sugar if you like a sweeter taste! Child development stages: Ages 0-16 years. Whole milk: Salt: 0.6g Is Weetabix good for you? Per 100g - Carbohydrate: 5g Salt: 0.9g Saturated fat: 1.5g At £1 from Asda though, it's a great choice if you're trying to save on shopping bills. Their slightly sweeter taste means that the kids are likely to gobble them up too - a great all-rounder to have in the cupboard. Price: £3 at Tesco for 700g. Weight: 500g Eating Weetabix solely is unhealthy and dangerous. Salt: 1.0g Saturated fat: 5.4g Second highest saturated fat Price: £1 at Asda. Choosing a healthy cereal for you and your family isn't easy with all of sugary options available out there. – A quick answer Although Weetabix cereal contains some added sugar, they are still beneficial for health since they contain whole grains, fibre and added vitamins and minerals. Salt: 0.2g Are Frosties as sugary as they seem? Calories: 66.9 says muesli is the perfect breakfast food and the nutritional Do not get me wrong! Download Health Surgeon Android App from Google Play Store. Saturated fat: 1.2g These Honey Monster Puffs are really low in saturated fat content which will give you a great start to your day if you're watching what you eat. Per 100g serving - There are high levels of vitamin D and fibre in this, and the fat and sugar content is comparatively lower than other cereals. Sugar: 4.4g Second lowest sugar Read more: How to have a healthy takeaway: The best and worst options on the menu. Protein: 3.6g It may even help prevent colon cancer. For such a sweet cereal, we were surprised by the high salt levels as well - not what we'd want to see in a healthy cereal choice! Are you sure you want to submit this vote? Sugar: 15.7 Protein: – Lowest protein Salt: 0.28g According to Public Health England, people should consume 30g of fibre per day from fruit, vegetables and wholegrain foods. To combat that you must mix or add other nutrition value. All will be revealed in our healthy cereals guide! With just 0.7g of sugar in 100g it has the lowest sugar content by far, compared to the other cereals. Sugar: 20.9g Verdict: Nestle's Bitesize Shredded Wheat is the best of the bunch! Alpen's original recipe is low in fat and salt and it's only £2 for 750g from Asda, so it'll last for ages. Verdict: Although this traditional breakfast of porridge oats is slightly higher in fat than you might think, its sugar levels are super low, and it's packed full of fibre and protein to help keep your body strong and healthy. There are other ways to counter diarrhoea such as medial pills; and I ask you this question “if you really want to lose weight why risk it?”. Verdict: This cereal might be tasty, but with the highest calories and highest fat content from all of the cereals we looked at, as well as the second highest sat fat, it is one to bypass if you're on a diet. Sugar: 7.9g Price: £3.99 at Tesco. Verdict: A comforting bowl of porridge oats is a winning breakfast, and the nutritional info for Ready Brek agrees. Weight: 600g Per 100g - Cornflakes have a super low fat and sugar content - just don't add too much sugar if you like a sweeter taste! Save time and money on useless products that do not work. Sugar: 7.0g Weight: 750g Fat: 3.5g Salt: 1.25g Highest salt Cals: 441 Price: £1.98 at Asda. Per 100g - Health Surgeon: 99 Healthy Tips for Your Better Wellbeing. Learn the magical powers of nutrition to treat and cure diseases. The original Special K has only 1.5g of fat in 100g so it's the perfect choice if you're trying to slim down. Carbohydrate: 4.8g Cals: 362 Second lowest calories Oats can even help to lower cholesterol, so the slightly higher fat content is somewhat balanced out. If you can't get enough of Kellogg's Special K and want to lose weight fast, check out the, Kelloggs Crave Milk Chocolate cereal: 7/10. Saturated fat: 1.9g Plus the great thing about them is that your portion size is chosen for you, so you can't heap a bowl up of cereal and eat more than the recommended amount. Fat: 1.7g Per 100g - Health Surgeon the bestselling health guide for your better wellbeing. The latest headlines in your inbox twice a day Monday - Friday plus breaking news updates, Register with your social account or click here to log in. Having a 16g serving of wholegrain every day prevents the risk of dying from heart disease or cancer, and eating even more whole grains creates even bigger benefits. Fat: 5.0g Price: £3.50 at Ocado. Here’s what the experts have to say, Are we having another lockdown? Sugar: 5.1g Every family has a cupboard full of different breakfast cereals, but while many of these claim to be a ‘healthy’ option, some ‘healthy cereals’ are actually hiding heaps of sugar and salt that could be ruining your diet and might not be a great choice for your kids! They have the second lowest sat fat content too. Per 100g - Per 100g - Sugar: 22g Per 30g - A good way to combat diarrhoea is to drink coffee and eat bananas. Paperback $8.65 + Shipping | Digital $4.18 Free Shipping. Weetabix is a family favourite and is low in sugar and really low in fat too. Although it wouldn't be good to eat these every morning, you won't be sprinkling any sugar over them, so don't feel guilty if you treat yourself or the kids every now and again. Verdict: Those tasty little Os aren't just delicious, but they're a reasonably good choice for breakfast too. Price: £3 at Waitrose. Verdict: Oats & more sounds like it would be a healthy cereal option, but the sugar and fat levels say otherwise. Are you sure you want to mark this comment as inappropriate? Cals: 610kcal Weetabix is a family favourite and is low in sugar and really low in fat too. But eating foods high in fibre can do so much more than keep you regular. Kids love Golden Nuggets so if you want to give them a 'treat' cereal every now and then, this could be a good choice - and although the sugar content is quite high, the fat and saturated fats are low.